Fitness is a journey, not a destination so you may as well surround yourself with a bunch of bloody legends that motivate you, push you, inspire you and make you smile so that you enjoy the ride. This programme is why we created the gym. Personalized coaching from our highly experienced and educated team in a small group environment.
Whether you’re a nervous newbie looking to learn the basics or an experienced lifter wanting a periodized programme backed by science to avoid plateaus and injuries we’ve got you covered. You’re not just another number in a big group doing a random workout with little to no coaching. You’re here to be part of the SAM Lab family, train in a small group, be coached through everything we do from the warm-up to the finisher and train progressively through our periodized programme. It’s not a one size fits all session, we modify exercises to suit, educate you on the why and ensure you’re pushing yourself safely and tracking what you lift to get stronger and more mobile.
If you follow the programme, track what you lift and push yourself you will look and feel amazing. Result come from doing not thinking so come check us out!