Where Strength Meets Movement, Transformation Begins

Personalised strength and conditioning for a healthier, stronger you.

Personalized Fitness Programs

Tailored strength and conditioning plans to suit individual needs and goals.

Holistic Health Approach

A comprehensive focus on physical, nutritional, and mental well-being.

Expert Guidance and Support

Experienced trainers and nutritionists providing continuous support and expertise.

Elevate Your Fitness Experience

Strength, mobility and wellness reimagined for every life stage.

Strength and Movement Lab stands at the intersection of fitness and life, championing a philosophy where better health, increased strength, pain-free movement and heightened confidence thrive amidst life’s responsibilities.

We craft personalised strength and conditioning programs that eschew high intensity for a balanced approach to improving strength and mobility, especially targeting posture and alleviating shoulder or back issues. Our ethos extends to nutrition, favouring practical, sustainable practices over restrictive diets. We’re dedicated to education and the consistent application of healthy habits, ensuring each member’s journey is as informed as it is transformative.

Begin Your Transformation
with Our Exclusive Intro Offer

Personal 1-1 Intro Session

Your journey begins with a tailored session to understand your goals and history, ensuring a personalized fitness experience.

01

Learn Fundamental Movements

Get ready for group training with a focused introduction to key exercises, ensuring you’re prepared and confident.

02

03

14-Day Group Trial

Enjoy unlimited access to our group sessions for two weeks, complete with nutrition coaching calls for a holistic fitness experience.

04

Nutrition Strategy Session

Post-trial, meet with our nutritionist to develop a personalized nutrition plan that complements your fitness goals.

Begin Your Transformation with Our Exclusive Intro Offer

01

Personal 1-1 Intro Session

Your journey begins with a tailored session to understand your goals and history, ensuring a personalized fitness experience.

02

Learn Fundamental Movements

Get ready for group training with a focused introduction to key exercises, ensuring you’re prepared and confident.

03

14-Day Group Trial

Enjoy unlimited access to our group sessions for two weeks, complete with nutrition coaching calls for a holistic fitness experience.

04

Nutrition Strategy Session

Post-trial, meet with our nutritionist to develop a personalized nutrition plan that complements your fitness goals.

Welcome to Your New Fitness Community

Join us at Strength and Movement Lab, where your fitness journey is personal, supported and empowering.

Begin Your Transformation Today

for only $59

Kickstart your transformation with 14 days of unlimited group training and a 45-min personalised intro session today.

Tres V

At first, gyms can be intimidating, but at SAM lab they recognise & welcome you with open arms from the very beginning, and programme weekly sessions that focuses on different parts of body so you can do a quick 45 min everyday if you please, and feel good and get on with life. I’ve learnt that you don’t need to spend hours at the gym, exercise is just one small part of the big picture, recovery & nutrition is more important.

Julie T

I've been training with Charlie at SAM LAB for nearly a year. He is by far the best PT I've ever trained with. (And there's been a few.) Highly qualified, Charlie has endless patience and is always enthusiastic. He has helped me do things I not thought I'd ever achieve. From the start, when I messaged via insta, the team has been professional and responsive. Chris called me back when promised and is always there with a big smile and loud "hello" when I arrive. Great place. Highly recommend. Especially if you're scared of gyms like me.

Cheryl J

I have been a Member of Sam’s Lab for over 2 years . . After the Covid Lockdown of 2020, I was looking for a smaller more personable gym. I have found a great gym with the coaching staff, Chris, Dan, Amanda, Laura and Charlie. A great team of professionals who guide you to be fitter, stronger and have more mobility in a variety of exercises. Highly recommend this gym, not only a gym , theres social events, seasonal challenges and run clubs.!! Very happy gym member.

Kailee W

I have been a member of Sam Lab for over a year now and this is honestly the most consistently I have trained with any gym I've held a membership with over the past 10 years. I joined while recovering from a wrist injury and Chris, Dan and the coaches were incredibly supportive in helping me to train effectively and build strength through this recovery. I have been really proud of the strength progress I've made in a year through training consistently alongside the guidance and support of the coaches. The regular nutrition calls and workshops with Amanda are really helpful in building and maintaining sustainable habits for the long term.

Karen Ti

After a failed attempt to take up running during lockdowns (disaster - I am never going to be a runner), I started ‘shopping around’ for a local gym that wouldn’t intimidate me. With at least 10 gyms within walking distance from my apartment, there were many to check out. From the moment I met with Chris, and did a week’s trial, I knew that SAM Lab’s coaches and community were right for me. Supportive of all ages and fitness levels, no judgement, just encouragement and support, with some fun community activities thrown in. I’ve never stuck with a gym this long before, and I’ve surprised myself with my gains in lifting, and how strong I feel.

Michael L

I've been training at Strength and Movement Lab for almost 6 months. Prior to joining I had trained at several gyms, with a primary focus on strength training through weightlifting and powerlifting. In these last 6 months I have seen unprecedented leaps in strength and have found my performance to be consistent day in day out (training roughly 5 days per week), this can be credited to Chris and the other trainers building scientifically backed programs that help you train smarter and not harder. The staff and other members make it an incredibly warm environment and we all look out for each other and push each other to achieve our own personal bests and goals.

Resources

How to Set and Achieve Your Fitness Goals at Any Stage of Life

06/03/2024

Where Strength Meets Movement, Transformation Begins

Elevate Your Fitness Experience

Strength, mobility and wellness reimagined for every life stage.

Begin Your Transformation
with Our Exclusive Intro Offer

Personal 1-1 Intro Session

01

Learn Fundamental Movements

02

03

14-Day Group Trial

04

Nutrition Strategy Session

Begin Your Transformation with Our Exclusive Intro Offer

01

Personal 1-1 Intro Session

02

Learn Fundamental Movements

03

14-Day Group Trial

04

Nutrition Strategy Session

Welcome to Your New Fitness Community

Community-Centric Environment

Sustainable Lifestyle Integration

Adaptable for All Life Stages

Begin Your Transformation Today

for only $59

Resources

How to Set and Achieve Your Fitness Goals at Any Stage of Life

Maximising Mobility: Essential Exercises for Pain-Free Living

5 Key Strength Training Benefits for Adults Over 35

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